Welcome to City Health and Fitness Centre Website

About Us

Trainers Who Care

Our in house trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. 

 

Training Expertise

 With years of success and experience, we are capable of analyzing your body type and create fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.


 

Your Success is Our Goal

 We understand that adapting new fitness habits is difficult and often times fails. 

Our goal is to change your view on health fitness, so that it becomes apart of who you are and your lifestyle. 

We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 
 

Corporate Fitness Program

Corporate Family

Join some of Zambia's leading organisations who work with us and support their employee's health and wellbeing.

Corporate Rates

We have a range of membership options to suit your needs and your budget. 

Corporate Fitness Program Benefits

Improve the overall health and fitness of your employees, helping them to get more out of life and work.

Video

Check out this great video of Paul's aerobic private class show down!!!

Aerobic Schedule, Operating Hours and Contact Info

AEROBIC SCHEDULE 2018

  • Monday am 06:00 to 07:00 Kickbox: Pascal
  • "              pm 18:00 to 19:00 Zumba: Katoba
  • Tuesday am no class
  • "               pm 18:00 to 19:00 Total Body: Francis
  • Wednesday am 6:00 to 7:00 Circuit: Pascal
  • "                    pm 18:00 to 19:00 Spinning: Robert
  • Thursday am no class
  • "                pm 18:00 to 19:00 Step: Paul
  • Friday am 6:00 to 7:00 Boot camp: Robert
  • "          pm 18:00 to 19:00 Total body: Francis

* Classes are subject to change. Please contact reception on 0211 223708

Rhodes Park,10, Lusaka, Lusaka, Zambia

OPERATING HOURS

Mon

05:30 – 21:00

Tue

05:30 – 21:00

Wed

05:30 – 21:00

Thu

05:30 – 21:00

Fri

05:30 – 20:00

Sat

06:00 – 17:00

Sun

08:00 – 12:00

Public Holidays 08:00 - 12:00

(TERMS AND CONDITIONS APPLY)


OUR ADDRESS:


6/13 Omelo Mumba Road, Rhodes Park, Lusaka, Zambia. 10101


CONTACT US ON


TEL: +260 211 223708

email: cityhealthandfitness@gmail.com


COPERATE SALES AND MARKETING


Mobile: +260966651115 OR +260966889970


"Bring Sport into their Life Campaign"

Your support and contributions will enable us to meet our goals and improve conditions for the under privileged sport fund. Your generous donation will fund our mission.

Pay with PayPal or a debit/credit card

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